Pit Workout, The: CrossPit

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Fighters Instructor Category Details
 
Duration: 2 hours
Date Added: 02/08/22
Production Year: 2007
Format: DVD

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Reviewed by   07/02/10
Very basic workouts, jumping jacks, push ups, hitting the heavy bag, jumping rope, etc. All done in 20 second intervals. If you belong to an mma gym you have probably done this workout or a slight variation of it.For beginners only!