BOLT Wrestling Series by Kenny Johnson

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Description: BOLT: Basics Of Learning and Teaching.

This is the first DVD in Kenny Johnson's BOLT Wrestling instructional series. As wrestling coach to BJ Penn, Paul Daley and countless others, Olympic hopeful Kenny Johnson is one of the best wrestlers in the world. His unique approach to to teaching wrestling coupled with his Bolt ranking system make this DVD a must have if you want to improve your wrestling skills.

Bolt Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling. The White BOLT Wrestling Series is for wrestlers and coaches of all levels. The techniques and concepts learned in The White BOLT Wrestling Series will provide the basics of a solid wrestling foundation throughout your entire wrestling career. Mastering the basics will take your wrestling to another level!

Chapters include many variations of each of the following:

Set-Ups, Tie-Ups, Single and Double Takedowns, Sprawls, Finishes, Escapes, Reversals and much more!

Fighters Instructor Category Duration (approximate)
Kenny Johnson 134 minutes
Date Added:
Production Year:

Member Reviews (1) Write a Review

Reviewed by   04/20/12
The first word that comes to mind is " wow". This was an amazing DVD. It seemed like an endless amount of techniques and even cooler was that he chained them together in a " I do this, he does that, so I then do this" manner. You need to see this DVD.