Freddie Roach's Title Boxing 08

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Rent Freddie Roach's Title Boxing 08 DVD

Description: DVD 08: How To Box: The Basics

Everything Needed to Master the Basics

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.

In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper - offensive punches. The Coach will expertly demonstrate and successfully show you how to:
- Properly get in the boxer's stance
- Move forward, backward, side-to-side and circular
- Warm up and shadow box before workouts
- Throw a correct jab and learn when to use it to your advantage
- Unleash powerful straight punches with maximum velocity
- Incorporate hooks and uppercuts into your arsenal
- Throw punches in combination
- Drills and combinations to make you an accomplished boxer

Fighters Instructor Category Duration (approximate)
Russ Anber 30 minutes
Date Added:
02/11/2011
Production Year:
 
Format:
DVD

Member Reviews (1) Write a Review

Reviewed by   06/08/12
This is a great DVD. Tuns of specific detail on the "why's" for movements and stance and strikes.