CSW Striking by Erik Paulson

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Description: This DVD shows 25 new CSW striking drills!

Section 1 shows focus mitt training.
Section 2 shows Thai pad training.
Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination.
Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!

"These are focus mitt drills we do for striking for mma. The older I've gotten, I've had a lot of injuries on my ankles and my feet, so I'll do a little bit less kicking. For conditioning I'll kick the pads, but for fighting I work a lot more boxing now and a lot more wrestling and submission. These are some of the drills that I do for fighting. Also, I have my fighters work this material. These are the drills that they do to sharpen their hands and feet."

Drill 1: Jab -- Cross -- Slip Combo
Drill 2: Jab -- Cross -- Slip -- Get Out -- Combo
Drill 3: Stand Your Ground
Drill 4: Hitting & Evading
Drill 5: Close Quarter -- Cover -- Hitting
Drill 6: Defense -- Cover Drill
Drill 7: Break In -- Break Out
Drill 8: 25 Kicks
Drill 9: 20 -- 50 Knees
Drill 10: 10 -- 10 Knee-Kick / Kick-Knee
Drill 11: Curve Knee -- Straight Knee
Drill 12: Low Kick -- High Kick
Drill 13: Double Kick Sprawl
Drill 14: Double Kick Circle
Drill 15: Calling Out The Numbers
Drill 16: Opposites
Drill 17: Punch -- Kick -- By The Numbers
Drill 18: Puke Drill
Drill 19: The Wall Drill
Drill 20: The Cut Off
Drill 21: Half Step
Drill 22: Push Step
Drill 23: Jump Rope Technique
Drill 24: Running Technique
Drill 25: Replacement Step

Fighters Instructor Category Duration (approximate)
Erik Paulson 65 minutes
Date Added:
Production Year:

Member Reviews (2) Write a Review

Reviewed by   04/23/12
Over-all a good DVD. Erik gives work out drills and teaches about range. I loved his guest teacher who showed some slick boxing concepts - that alone was worth the price of admission.

Reviewed by   07/02/10
This is an excellent instructional dvd. Eric's many years of experience is obvious as he takes you through many effective striking drills that will make you a better fighter. Innovative and practical for mma. Highly recommended for intermediate and advanced levels.