Boxing for MMA with Anderson Silva

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Rent Boxing for MMA with Anderson Silva DVD

Description: UFC Middleweight Champion Anderson Silva is widely regarded as the best pound-for-pound mixed martial artist in the world.

In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then demonstrates how to blend these punches with evasive maneuvers such as slips and parries to limit the damage you receive in a fight, as well as make your opponent pay for his attacks. Leaving no stone unturned, he also breaks down the dirty boxing clinch by demonstrating numerous ways to off balance your opponent while punishing him with strikes at the same time. And once he has filled your arsenal with weapons, he shows you how to put them all together in drills, shadow boxing, and sparring. Whether you are new to the martial arts or an experienced MMA fighter, BOXING FOR MMA will elevate your game to the next level.


Punching techniques
Parrying techniques
Blocking techniques
Evasive movements
Dirty boxing clinch
Shadowboxing & sparring
Bonus feature: Training at Wild Card

Fighters Instructor Category Duration (approximate)
Anderson Silva 150 minutes
Date Added:
Production Year:

Member Reviews (1) Write a Review

Reviewed by   06/15/10
Anderson Silva's "For MMA" training series is a great teaching tool and a super way to learn proper striking and blocking for both MMA and personal protection.

Also enjoying and learning a great deal from Duke Roufus and his partner Jason in the "Muay Thai Full Contact Kickboxing" series, Rob RAZOR McCullough's "Ultimate Muay Thai" training DVDs, and Bas Rutten's "Big DVDs of Combat" as well.