Omo Plato and the Dynamic Guard 01 and 02

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Rent Omo Plato and the Dynamic Guard 01 and 02 DVD

Description: Volume 1: Setups and Entries (c. 50 min)
Volume 2: Finishes, Followups and Counters (c. 57 min)

Omo Plata is one of those hot new grappling techniques that has revolutionized the ground game and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions.

In this 2 volume instructional set we cover

Over 30 effective setups and counters
Over 20 finishes, follow-ups and submissions
10 counters you need to know
Techniques that work with and without the gi
Strategy and timing underlying the techniques
Drills and developmental exercises to make the techniques natural and instinctive

Fighters Instructor Category Duration (approximate)
Stephan Kesting 117 minutes
Date Added:
09/23/2008
Production Year:
 
Format:
DVD

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