Mark Kerr: Seek and Destroy (Disc 01)

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Rent Mark Kerr: Seek and Destroy (Disc 01) DVD

Description: Vol 1: Fundamental Takedown Techniques: In this video, Mark Kerr instructs in the must have basic fundamental techniques and strategies for becoming a master at takedowns. Includes:
Range of attacks
Single leg attack
Double leg attack
Force and impact development
Angles of attack
Body leverage
And much more!

Fighters Instructor Category Duration (approximate)
Mark Kerr 50 minutes
Date Added:
07/19/2008
Production Year:
2007
Format:
DVD-R

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