Pin Escapes and Turtle Escapes Part 1 (Disc 1)

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Rent Pin Escapes and Turtle Escapes Part 1 (Disc 1) DVD

Description: Volume 1:


Escapes Overview

Defense & Escapes - General Reflections

Your First goal in Jiu Jitsu: Pin Escapes

Pin Escapes

Escape is a Responsibility

3 Modes of Pin Escape in Jiu Jitsu

Minimal Escapes & Positive Escapes

The 2 Elements of Pinning in Jiu Jitsu

Single Biggest Insight Required To Escape Pins

Essential Body Movements Required For Pin Escapes


Bridging 2

Walking Bridges


Back Heisting


Shoulder Rolling

Inverted Spin

Putting Body Movements Together

Fighters Instructor Category Duration (approximate)
  120 minutes
Date Added:
Production Year:

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