Getting Swole As A Grappler (Disc 2)

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Rent Getting Swole As A Grappler (Disc 2) DVD

Description: In the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth

Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
Gordon draws back the curtain and lets you in on all of his secrets
Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before
Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone.

Part 2:


Chest Exercises

Back Exercises

Shoulder Exercises

Bicep Exercises

Triceps Exercises

Leg Exercises

Fighters Instructor Category Duration (approximate)
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