Arm Bar Enter The System Part 1 02

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Rent Arm Bar Enter The System Part 1 02 DVD

Description: John Danaher is one of the most notorious and demanded grappling coaches in the planet, and itís because he can take a simple idea like the jujigatame armbar and turn it into a weapon for his opponents and a death sentence for their opponents.

Volume 2:

Mechanics Of Control

Generating Movement From Juji Position

Crossed Feet

Crossed Feet For Juji Gatame Pros And Cons

Elbow Propping Gripping The Legs

Putting Our Control Mechanics Together

Finishing Juji Through 360 Degrees

Mechanics Of The Position

Mechanics Of Breaking

Mechanics Of Breaking 2

Mechanics Of Breaking 3

Breaking Mechanics - Opposing Forces

Fighters Instructor Category Duration (approximate)
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