Helio Soneca The Cross Knee Pass

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Rent Helio Soneca The Cross Knee Pass DVD

Description: Helio Moreira started praticing BJJ at the age of 8 with Black Belt master Cinilo Azevedo.
Soneca is currently a 4th Dan and known as one of the best fighters and Masters in the world. He is also one of the founders of Gracie Barra, currently the best BJJ school in the world.

In this DVD, Helio Soneca will show you how to defeat the open and close guard using the cross knee pass and other techniques that made him such an amazing competitor and champion.

Fighters Instructor Category Duration (approximate)
  60 minutes
Date Added:
Production Year:

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