Encyclopedia of Joint Mobility (Disc 03)

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Rent Encyclopedia of Joint Mobility (Disc 03) DVD

Description: World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.

DVD 2:
Toe, foot, ankle and knee series
Spinal rocking series

Fighters Instructor Category Duration (approximate)
Steve Maxwell 90 minutes
Date Added:
03/10/2016
Production Year:
2015
Format:
DVD

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