No Gi Blueprint by Keenan Cornelius (Disc 04)

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Rent No Gi Blueprint by Keenan Cornelius (Disc 04) DVD

Description: Keenan Cornelius' newest addition to his BJJ instructionals, the No Gi Blueprint 4 DVD Set.

Disc 04

Ankle Lock
Flying Heel Hook
Heel Hook
Kneebar From Bottom
Leg Lace Kneebar
Megareap Heelhook
Rolling Calf Slicer
Rolling Kneebar

Fighters Instructor Category Duration (approximate)
Keenan Cornelius 39 minutes
Date Added:
03/28/2014
Production Year:
2013
Format:
DVD-ROM

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