Rock Solid by Jon Trenge 01

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Rent Rock Solid by Jon Trenge 01 DVD

Description: The 6 BUILDING BLOCKS OF SUCCESSFUL WRESTLERS Vol. 1

Highlights Of This DVD Include:

INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties.

HEAD POSITION: How to use your head as a defensive weapon!

SPRAWLING: How to properly sprawl a fast, effective sprawl (no parachute sprawls). He shoots on your right leg, you sprawl 90 degrees to your left. This takes away the angle he wants

TIGHT WAIST TIPS: Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow!

FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes. Far wrist rides are tough to beat!.

HAND FIGHTING Every wrestler must know how to hand fight!

Fighters Instructor Category Duration (approximate)
Jon Trenge 40 minutes
Date Added:
08/13/2013
Production Year:
2012
Format:
DVD-ROM

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