Pankration for MMA 03

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Description: DVD 03: Grappling From The Bottom - Learn the importance of anchor, barrier, threat, or "ABT", and how to use it effectively when grappling. In this title, Gomez teaches the triangle, omoplata, armbar, kimura, and the guillotine, all from the guard position. The sit up sweep from gaurd, basic sweep from guard position.The sit up sweep from guard and half guard, recovering guard are also covered.

Fighters Instructor Category Duration (approximate)
Ulysses Gomez 48 minutes
Date Added:
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