Description: Are you tired of fast-forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow-motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over.

With this 5-DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what you will get in this series:

DVD 3: Pummeling- As Erik says, "If you aren't pummeling, you aren't grappling." In this DVD you learn the essence of grappling, as Erik shows how effective pummeling will help you control your opponent without being controlled. Erik breaks down pummeling to its critical core: head, neck, chest, bicep, wrist, and leg pummeling, along with essential pummeling drills to improve your skills.